Understanding Contraindications to Craniosacral Therapy
Lisa Foster Lisa Foster

Understanding Contraindications to Craniosacral Therapy

Craniosacral therapy (CST) is a gentle manual therapy that focuses on the craniosacral system, which includes the bones, membranes, and cerebrospinal fluid surrounding the brain and spinal cord. While CST can be beneficial for various conditions, a common question is who should not receive Craniosacral Therapy?. In this blog post, I will discuss some conditions and specific diagnoses that are contraindications of Craniosacral Therapy, or should proceed with caution.

Read More
The Power of Intensive Craniosacral Therapy Sessions
Lisa Foster Lisa Foster

The Power of Intensive Craniosacral Therapy Sessions

Have you ever felt like you’ve hit a roadblock in your path to recovery? Do you sense that there’s an underlying obstacle preventing you from progressing further? If so, the Craniosacral Intensive Program might just be the solution you've been seeking.

Read More
 What Do You Feel During A Craniosacral Therapy Session?
Lisa Foster Lisa Foster

 What Do You Feel During A Craniosacral Therapy Session?

Craniosacral Therapy (CST) is a gentle, manual technique that focuses on the subtle rhythms and movements of the craniosacral system. By using light touch, practitioners aim to restore balance in the nervous system and alleviate tension in the body. Each individual will have their own unique experience within a session, however, we will discuss in this post some common things a client may feel during their session.

Read More
Is Craniosacral Therapy A Head Massage?
Lisa Foster Lisa Foster

Is Craniosacral Therapy A Head Massage?

Clients often ask me if craniosacral therapy is similar to a massage. My playful response is, "It's like a massage for the soul.” Unlike traditional massage, the touch from a CranioSacral Therapist is as light as a nickel resting in your palm. This gentle touch allows the practitioner to feel the subtle flow of cerebral spinal fluid as it bathes the craniosacral system.

Read More
Craniosacral Therapy: Who Benefits From This Gentle Technique?</a>
Lisa Foster Lisa Foster

Craniosacral Therapy: Who Benefits From This Gentle Technique?

Craniosacral therapy (CST), a gentle hands-on technique that targets the craniosacral system to enhance the body's natural healing abilities. But who is craniosacral therapy for? In this blog post, we will explore who can benefit from this practice.

Read More