What Do You Feel During A Craniosacral Therapy Session?
Craniosacral Therapy (CST) is a gentle, manual technique that focuses on the subtle rhythms and movements of the craniosacral system. By using light touch, practitioners aim to restore balance in the nervous system and alleviate tension in the body. Each individual will have their own unique experience within a session. However, we will discuss in this post some common things a client may feel during their session.
Deep Relaxation
One of the most commonly reported sensations during a Craniosacral Therapy session is a deep state of relaxation. The therapist's touch, often described as light and comforting, allows you to enter a state of deep relaxation, enabling your body to release tension and stress. The therapy room becomes a safe place to let go of external pressures and surrender to the present moment.
2. Heightened Body Awareness:
Craniosacral Therapy has the remarkable ability to enhance body awareness. During a session, individuals often become more attuned to the subtle sensations within their bodies. They may notice shifts, pulsations, heat release, or a feeling of an opening occurring as the craniosacral system responds to the therapy.
3. Release of Physical and Emotional Tension:
Craniosacral Therapy works on multiple levels, addressing not only physical but also emotional imbalances. As the therapist gently holds specific areas of your body, you may experience the release of pent-up emotions or memories that have been stored within your tissues. It is not uncommon to feel waves of emotions such as sadness, joy, or even a sense of relief during a session.
Craniosacral Therapy is a personally tailored experience, and as with any therapeutic practice, it's important to remember that experiences may vary between individuals.
Today, we answer, "What can you expect from a Craniosacral session?" If you're curious and want to learn more about Craniosacral Therapy, head over to Mapleton CranioSacral Therapy
