5 Tips to Avoid Post-Vacation Fatigue and Discomfort
Summer vacations are a time to relax and unwind, but returning home can sometimes leave you exhausted and fatigued. It's common to experience these symptoms after long flights or drives, which can take a toll on your body. From uncomfortable airplane seats to disrupted sleep schedules due to crossing time zones, traveling can leave you needing a vacation from your vacation.
How To Regulate Your Nervous System: A Simple Visualization Exercise
Recharge your nervous system with a simple visualization exercise. Explore the profound impact of stress on your body and uncover the benefits of a balanced nervous system for your overall health. Find out more by watching the video and reading the blog post.
The Role Of Craniosacral Therapy For Concussion Recovery
Concussions can significantly impact a person's quality of life, causing symptoms such as dizziness, migraines, brain fog, fatigue, feeling overstimulated, and sensitivity to light and sound. These symptoms can be debilitating and can make a person feel alone and misunderstood, as they may not be visible to others. Craniosacral therapy is a technique that can help alleviate these symptoms and aid in the recovery process.
Can You Do Craniosacral Therapy On Yourself?
Craniosacral therapy (CST) is a gentle, noninvasive approach to promoting relaxation and balance within the body. While receiving a professional craniosacral session from a trained practitioner is ideal, some people wonder if they can perform CST on themselves.
Looking for a way to support your Craniosacral System? A Still-Point Inducer can help!
After a Craniosacral session, you may feel relaxed and balanced, but wish there was something more you could do in between sessions. That's where a Still-Point Inducer comes in.
The Healing Power of Connection: How Our Relationships Impact Our Well-being
Humans are wired to care for and support those around us, especially during times of struggle. But, have you ever considered how this innate desire can affect our well-being? In this blog post, we will explore the profound impact our connections with others can have on our physical and emotional health.