5 Tips to Avoid Post-Vacation Fatigue and Discomfort

Jul 1

Summer vacations are a time to relax and unwind, but returning home can sometimes leave you exhausted and fatigued. It's common to experience these symptoms after long flights or drives, which can take a toll on your body. From uncomfortable airplane seats to disrupted sleep schedules due to crossing time zones, traveling can leave you needing a vacation from your vacation.

To avoid feeling fatigued after your vacation and come home feeling refreshed, here are 5 tips to consider:

1. **Stay Active**: If you have a long journey ahead, stand up, stretch, or walk every 2 hours to prevent muscular tightness and improve circulation.

2. **Stay Hydrated**: Drink plenty of water during your travels to stay hydrated and combat the effects of air travel or long drives on your body.

3. **Check Your Posture**: Pay attention to your seating posture by supporting your lower back and neck with rolled-up clothing or a pillow and ensuring your feet can touch the floor to support your back further.

4. **Try a Still-Point Inducer**: Once you've reached your destination, consider using a still-point inducer to rebalance your system and ease tension. Learn more about its benefits and contraindications for a more relaxing post-travel experience.

5. **Schedule a Craniosacral Session**: Upon returning from your trip, consider booking a craniosacral therapy session to help your body recover from travel-related stress and tension. This gentle therapy can assist in realigning your body and easing any discomfort caused by time changes or prolonged sitting.

By incorporating these tips into your travel routine, you can minimize the effects of long journeys and return home feeling rejuvenated and ready to ease into your daily routine. Safe travels!