What Do You Feel During A Craniosacral Therapy Session?

Craniosacral Therapy (CST) is a gentle, manual technique that focuses on the subtle rhythms and movements of the craniosacral system. By using light touch, practitioners aim to restore balance in the nervous system and alleviate tension in the body. Each individual will have their own unique experience within a session, however, we will discuss in this post some common things a client may feel during their session.