Recharge Your Energy This Summer
Lisa Foster Lisa Foster

Recharge Your Energy This Summer

Ah, summer is finally here! The days are hot, long, and full of possibilities. As families gather, kids relish their break from school, and friends come together for fun, this season of warmth can be magical. Yet amid all the laughter and sunshine, summer can sometimes feel draining. Spending long hours with loved ones is a beautiful experience, but it can leave us feeling both delighted and exhausted all at once.


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Discover the Benefits of Craniosacral Therapy for Overall Well-Being
Lisa Foster Lisa Foster

Discover the Benefits of Craniosacral Therapy for Overall Well-Being

In today’s fast-paced world, many clients find their way to Craniosacral Therapy (CST, seeking relief from injuries, chronic illnesses, or the stress of daily life. This gentle yet powerful form of therapy is becoming increasingly popular as a complementary approach to health and wellness. Just like massage therapy, chiropractic care, and acupuncture, Craniosacral Therapy can play a vital role in a holistic maintenance program for your overall well-being. 

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The Role Of Craniosacral Therapy For Concussion Recovery
Lisa Foster Lisa Foster

The Role Of Craniosacral Therapy For Concussion Recovery

Concussions can significantly impact a person's quality of life, causing symptoms such as dizziness, migraines, brain fog, fatigue, feeling overstimulated, and sensitivity to light and sound. These symptoms can be debilitating and can make a person feel alone and misunderstood, as they may not be visible to others. Craniosacral therapy is a technique that can help alleviate these symptoms and aid in the recovery process.

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